mp3 player device convenient for jogging ,
mp3 files of the following :
| http://www.youtube.com/watch?v=vx2u5uUu3DE |
| http://www.youtube.com/watch?v=NHZctaLrmRc |
| http://www.youtube.com/watch?v=fpcw3eIQD4M |
| http://www.youtube.com/watch?v=_elfKMnA1zQ |
| http://www.youtube.com/watch?v=hyWJCd1GYhw |
| http://www.youtube.com/watch?v=hTWKbfoikeg |
| http://www.youtube.com/watch?v=6_PAHbqq-o4 |
+ a lot of motivation ( and anger ?!) to run for at least 30 minutes ...
+ done todo list of the day
+ sauna + bath
+ 8 hours of sleep ...
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